High-acuity clinical work forces the brain into a chronic state of sympathetic dominance. You aren't just "tired"; your nervous system is stuck in a loop of high alert that prevents physical and mental recovery.
Protocol 01: The Physiological Sigh
Use this: Immediately after a high-stress trauma surge or as you sit in your car post-shift.
- Inhale deeply through the nose until your lungs are nearly at capacity.
- Take a second, sharp inhale at the very top to pop open the alveoli.
- Exhale slowly through the mouth with a long, controlled sigh.
- Repeat 3 times.
The Clinical Advantage: This protocol rapidly offloads CO2 and triggers the vagus nerve, signaling the parasympathetic system to "flip the switch" to rest and digest.
This is a limited preview of our 2026 Resilience Framework. To unlock the full Temperature Reset, Tactical Box Breathing, and Circadian Digital Sunset protocols, join the hub below.