STRENGTH IS
RESILIENCE.

Rebuild your body. Fortify your mind. Clinically-informed health and performance coaching for those ready to return to their peak.

Start Your Rebuild Meet the Founder
Pillar 01

Functional Rebuilding

Forget the influencers. We focus on Physical Readiness. Whether you're coming back from injury or years of high-stress service, our protocols prioritize mobility, prehab, and sustainable strength.

  • ✓ Post-Injury Strength Protocols
  • ✓ Joint Longevity & Mobility
  • ✓ Metabolic Health Optimization
Pillar 02

Mental Fortitude

A strong body is useless without a resilient mind. We translate the high-pressure mindset of Emergency Medicine into daily frameworks for discipline and stress management.

  • ✓ The "ER Mindset" for Stress
  • ✓ Sleep & Nervous System Recovery
  • ✓ Breathwork for Performance
Digital Assets

Shift-Worker Recovery Guides

Clinically-informed protocols to help you survive and thrive in high-acuity environments.

🧠

The Nervous System Reset

The clinically-informed "Emergency Brake" protocol for post-shift decompression.

Free Preview
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Functional Rebuilding

Protecting the lumbar spine and knees from the cumulative toll of 12-hour shifts.

Coming 2026
🔋

Metabolic Shift

Hacking your circadian rhythm and insulin sensitivity for the night-shift rotation.

Coming 2026
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The Clinical One-Sheet

A high-impact checklist for surviving your next high-acuity surge.

Get Access Below
Thomas Golden

The Clinically-Informed Advantage

Strength Guru was founded by Thomas Golden, MSN, FNP-C, ENP-C. With 12 years of experience as a Nurse Practitioner—11 of which have been in the Emergency Department—and 9 years as an Emergency Department RN, Tom brings a level of clinical authority rarely found in the fitness world.

Before his clinical career, Tom was a competitive powerlifter, winning State, National, and World Championships throughout his teens and early 20s. He eventually shifted his focus to healthcare and building a legacy at home. Today, he has been married for 19 years and is the father of four children.

We don't guess. We combine a lifetime of elite strength experience with rigorous physiological data to help you rebuild from the inside out.